Nourishing and regulating the nervous system to create a sense of safety with others and within ourselves. Our nervous system remembers...

As human beings, connection is a basic need. Initially, we learn to connect with our caregivers, as we need them to survive, physically...

Parenting is a constant process of learning and growth, a journey which allows a parent and child to learn from each other. When...

Protection comes from love, overprotection arises from fear. When we move through anxiety, our fears are projected and transmitted onto...

Did anyone make you feel rejected or scared in the past? Did you lose someone special? What’s your most painful experience? Think about...

Each culture has unspoken rules about emotions, and a lot of them encourage people to camouflage or ignore them. We need to move away...

Everything feels urgent, but nothing is so important, not really. Perhaps you are caught up in to-do lists, thoughts, endless emails, and...

The word ‘respect’ comes from the latin word ‘respectus’ meaning consideration and regard. Respect is a two-way street. When we model...

When was the last time you went for a long walk with your family? When was the last time you played with your child? When was the last...

Communication is an essential building block of a strong relationship. There is nothing wrong with having problems between family...