Consciously There
PSYCHOLOGY SERVICES
Welcome to my practice, where I provide psychological services tailored to meet the unique needs of each individual. I offer therapy for children, adults and families. ​
My approach is compassionate, evidence based, and person-centred. ​​
I work with BUPA, AXA, Aviva, VitalityHealth and Allianz.
Children and Young People
I empower families and professionals with the tools to recognise what trauma and stress look like in behaviour and respond in ways that connect and regulate.
EMDR Therapy
EMDR uses bilateral stimulation, often in the form of guided eye movements, to activate the brain’s natural healing process.
Nervous System Regulation
My therapy approaches incorporate techniques designed to soothe the nervous system, helping clients reconnect with a sense of calm and safety.
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At my practice, I offer compassionate and integrative therapy services for both adults and children, designed to address a range of emotional, mental, and physical challenges. I understand that every person’s experience is unique, which is why my approach is person-centered and holistic, ensuring that therapy is tailored to meet your specific needs. My therapies focus on trauma healing, emotional growth, and the deep connection between the mind and body, drawing on a variety of evidence-based therapeutic models.
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Central to my practice is the belief that each individual is unique, and therapy should be tailored to meet their specific needs. My person-centered approach places you at the heart of the therapeutic process, honoring your personal experiences, perspectives, and goals. This empathetic and non-judgmental stance fosters a trusting therapeutic relationship, which is a key component in healing and growth.
Drawing on Polyvagal Theory, I understand that our nervous system plays a central role in emotional regulation and recovery. My therapy approach incorporates techniques designed to soothe the nervous system, helping clients reconnect with a sense of calm and safety. By working with the body’s innate responses to stress and trauma, we help create a pathway for healing that integrates both the mind and body.
I also use therapy techniques that are designed to address the physiological aspects of trauma and allow people to process stored trauma through body-centered techniques. These methods may involve body awareness, mindfulness, and movement.
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I also specialise in Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic technique specifically designed to help individuals process traumatic memories and experiences. EMDR uses bilateral stimulation, often in the form of guided eye movements, to activate the brain’s natural healing process.
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​​My integrated approach offers the tools and support you need to reclaim balance and lead a fulfilled life.
Reach out today to schedule an initial consultation.
