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At our practice, we offer compassionate and integrative therapy services for both adults and children, designed to address a range of emotional, mental, and physical challenges. We understand that every person’s experience is unique, which is why our approach is person-centered and holistic, ensuring that therapy is tailored to meet your specific needs. Our therapies focus on trauma healing, emotional growth, and the deep connection between the mind and body, drawing on a variety of evidence-based therapeutic models.

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We view therapy through a holistic lens, meaning we consider the whole person—body, mind, and soul—in the healing process. By recognising the interconnectedness of all aspects of a person’s life, we help clients understand how their past experiences, emotions, physical sensations, and behaviours are all interrelated.

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Central to our practice is the belief that each individual is unique, and therapy should be tailored to meet their specific needs. Our person-centered approach places you at the heart of the therapeutic process, honoring your personal experiences, perspectives, and goals. This empathetic and non-judgmental stance fosters a trusting therapeutic relationship, which is a key component in healing and growth. 

 

Drawing on Polyvagal Theory, we understand that our nervous system plays a central role in emotional regulation and recovery. Our therapy approaches incorporate techniques designed to soothe the nervous system, helping clients reconnect with a sense of calm and safety. By working with the body’s innate responses to stress and trauma, we help create a pathway for healing that integrates both the mind and body.

 

We also use therapy techniques that are designed to address the physiological aspects of trauma and allow clients to process stored trauma through body-centered techniques. These methods may involve body awareness, mindfulness, and movement. 

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We also specialise in Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic technique specifically designed to help individuals process traumatic memories and experiences. EMDR uses bilateral stimulation, often in the form of guided eye movements, to activate the brain’s natural healing process.

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We create a healing environment that nurtures both the mind and the body. ​​ Our integrated approach offers the tools and support you need to reclaim balance and lead a fulfilled life.

 

Reach out today to schedule an initial consultation and begin your healing journey with us.